Anti stress breathing exercise 1.9

Maxime Tant – Freeware – iOS
fuori voti 14

Ultima versione
1.9 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

In just a matter of five minutes, heart coherence breathing can aid in the natural reduction of stress and anxiety. Discover the benefits of cardiac coherence through this simple and ergonomic Cardiac Coherence application, designed to enhance your overall health.

Explore the full version of the app which features animations, music, various breathing modes, sounds for inspiration and exhalation, typical session diagrams, and more. Available for macOS and iOS, practice anytime and anywhere!

The application is preset to a 4-second inhalation and 6-second exhalation pattern, scientifically proven to effectively alleviate stress and anxiety during cardiac coherence sessions.

Why should you consider incorporating cardiac coherence into your routine? This practice offers rapid stress and anxiety reduction while enabling better long-term emotional regulation. Simply follow a breathing cycle of 4 seconds in and 6 seconds out. In the long run, cardiac coherence yields significant benefits akin to regular meditation practice, including reduced symptoms of depression and lower blood pressure.

Immediate effects of cardiac coherence may include physical and mental relaxation, increased cardiac variability amplitude, reduced cortisol levels (the stress hormone), elevated DHEA secretion (anti-aging), improved memory and coordination, as well as increased serotonin and dopamine levels.

Consider cardiac coherence as an exceptional gateway to meditation practice or a valuable supplement to existing routines. It is advisable to engage in three 5-minute sessions daily for optimal results. Whether you choose to start your day with a session or unwind in the evening, tailor your program to suit your individual needs.

Do not underestimate the enduring benefits of this practice which can help maintain motivation for continued engagement. We trust that you will find this application pleasing, as it has been crafted with simplicity and elegance to cater to all users.

Your feedback is invaluable to us as we strive for ongoing enhancement. Feel free to reach out to us with any suggestions or leave a review to share your thoughts on the application.

Scientific references: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/">Scientific Study 1</a>, <a href="https://www.passeportsante.net/fr/Therapies/Guide/Fiche.aspx?doc=la-coherence-cardiaque">Scientific Study 2</a>

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

Andrew® - mobilité santé

Explore Andrew® - Your everyday mobility health companion Andrew is much more than a simple wellness application. It is your trusted partner in taking care of your health every day, whether independently with Andrew+ or in collaboration …

Box breathing assistant

The Box breathing technique is a commonly practiced breathing exercise in meditation and yoga due to its well-known anti-stress benefits.

Box breathing assistant pro

The Box breathing technique is a breathing exercise commonly used in meditation and yoga for its stress-relieving benefits.

Deep Belief - Self hypnosis

Reprogram Your Subconscious in 21 Days Did you know that your mental programming influences 90% of your decisions, your achievements, and ultimately, your life's trajectory?

Guided Meditation with Pause

Pause offers a mindful meditation experience designed to bring peace, reduce stress, and enhance our lives. It is suitable for both beginners and advanced meditators and has been developed by a team of experienced …

HeartRate+ Coherence PRO

Monitor your heart rate while doing guided slow breathing exercises to ensure optimal results. This is an important aspect of your practice for several reasons.

HoomBand

WHAT’S IN THE APP? + 1200 minutes of sleep stories and guided meditations created by sleep experts Choose your journey: Role play, Nature, Guided Meditation, Science Fiction, Documentary, etc.

Kardia Deep Breathing

Are you feeling stressed, anxious, or having trouble focusing? Do you struggle to fall asleep? Look no further, as Kardia offers a simple paced breathing exercise that can help alleviate these issues in just a few minutes.

Namatata - Balance your Sleep

Embark on a meditation journey with Namatata to enhance your sleep quality, relaxation, and self-assurance. Start your meditation practice with our Pure 1 Meditation Program, designed to introduce you to the fundamentals of meditation …

Phobys

Phobys is an augmented reality (AR) application designed to diminish arachnophobia. Begin by evaluating your fear through the two complimentary test levels, then progress your training with the economical full version.

Relax: Meditation & Breathing

This application offers the convenient feature of connecting to the "Health app," allowing users to report and track their Mindful sessions.

RespiRelax+

Respirelax+ offers 5 minutes of practice for 5 hours of well-being. Improve your breathing, manage stress better, and work on heart coherence with Respirelax+.

Sleep Well! Breathing Exercise

Sleep Well! is a breath regulation technique created to assist individuals in achieving a state of tranquil rest by regulating breathing patterns and promoting mental clarity.

Zafoo: Meditation & Relaxation

Zafoo is a meditation application designed to support daily mindfulness practices. It offers a straightforward approach to incorporating relaxation and mental clarity into everyday life through guided meditations.

Zentrone: Meditation & Sleep

Explore a variety of guided meditations, sleep stories, ambient music and sounds, a personal journal, and insightful mindfulness articles, among other offerings. Our aim is to assist you in cultivating mindfulness as a daily practice.

▼ ▲

Ultima versione
1.9

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	ALShow ALShow: un lettore multimediale gratuito e facile da usare
	DoubleSafety DoubleSafety: il tuo scudo per la sicurezza informatica
	PhotoMeister Trasforma e gestisci le tue foto senza sforzo con PhotoMeister
	Movavi Конвертер Видео Movavi Video Converter: Semplifica la tua esperienza di editing video
	Code::Blocks Code::Blocks: un IDE robusto per lo sviluppo C/C++
	CopyTrans Control Center Gestisci facilmente il tuo dispositivo iOS con CopyTrans Control Center.

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!