Anti stress breathing exercise 1.9

Maxime Tant ❘ Freeware ❘
iOS
aus 14 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

In just a matter of five minutes, heart coherence breathing can aid in the natural reduction of stress and anxiety. Discover the benefits of cardiac coherence through this simple and ergonomic Cardiac Coherence application, designed to enhance your overall health.

Explore the full version of the app which features animations, music, various breathing modes, sounds for inspiration and exhalation, typical session diagrams, and more. Available for macOS and iOS, practice anytime and anywhere!

The application is preset to a 4-second inhalation and 6-second exhalation pattern, scientifically proven to effectively alleviate stress and anxiety during cardiac coherence sessions.

Why should you consider incorporating cardiac coherence into your routine? This practice offers rapid stress and anxiety reduction while enabling better long-term emotional regulation. Simply follow a breathing cycle of 4 seconds in and 6 seconds out. In the long run, cardiac coherence yields significant benefits akin to regular meditation practice, including reduced symptoms of depression and lower blood pressure.

Immediate effects of cardiac coherence may include physical and mental relaxation, increased cardiac variability amplitude, reduced cortisol levels (the stress hormone), elevated DHEA secretion (anti-aging), improved memory and coordination, as well as increased serotonin and dopamine levels.

Consider cardiac coherence as an exceptional gateway to meditation practice or a valuable supplement to existing routines. It is advisable to engage in three 5-minute sessions daily for optimal results. Whether you choose to start your day with a session or unwind in the evening, tailor your program to suit your individual needs.

Do not underestimate the enduring benefits of this practice which can help maintain motivation for continued engagement. We trust that you will find this application pleasing, as it has been crafted with simplicity and elegance to cater to all users.

Your feedback is invaluable to us as we strive for ongoing enhancement. Feel free to reach out to us with any suggestions or leave a review to share your thoughts on the application.

Scientific references: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/">Scientific Study 1</a>, <a href="https://www.passeportsante.net/fr/Therapies/Guide/Fiche.aspx?doc=la-coherence-cardiaque">Scientific Study 2</a>

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandt

Andrew® - mobilité santé

Explore Andrew® - Your everyday mobility health companion Andrew is much more than a simple wellness application. It is your trusted partner in taking care of your health every day, whether independently with Andrew+ or in collaboration …

Box breathing assistant

The Box breathing technique is a commonly practiced breathing exercise in meditation and yoga due to its well-known anti-stress benefits.

Box breathing assistant pro

The Box breathing technique is a breathing exercise commonly used in meditation and yoga for its stress-relieving benefits.

CardioZen : Cardiac Coherence Everywhere

CardioZen: A Review of the Coherent Breathing Training Guide Cardiac coherence has garnered increasing interest among healthcare professionals and individuals seeking to improve physiological and emotional well-being.

Deep Belief - Self hypnosis

Reprogram Your Subconscious in 21 Days Did you know that your mental programming influences 90% of your decisions, your achievements, and ultimately, your life's trajectory?

Guided Meditation with Pause

Pause offers a mindful meditation experience designed to bring peace, reduce stress, and enhance our lives. It is suitable for both beginners and advanced meditators and has been developed by a team of experienced …

Neueste Version
1.9

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	Gigaset QuickSync Synchronisieren Sie mühelos Daten mit Gigaset QuickSync!
	SIV System Information Viewer (SIV) von Ray Hinchliffe: Ein robustes Hardware-Diagnosetool
	Ashampoo Stop Recall Ashampoo Stop Recall: Schnelle und kostenlose Lösung zur Deaktivierung von Microsoft Recall in Windows 11
	Steuer Vereinfachen Sie Ihre Steuern mit Steuer by Lexware
	Ashampoo Windows AdBlock Ashampoo Windows AdBlock: Einfacher Werbeblocker für Windows-Nutzer
	XAMPP XAMPP: Das ultimative Entwicklungstool für Webentwickler

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft OneDrive Optimieren Sie Ihre Dateiverwaltung mit Microsoft OneDrive