Anti stress breathing exercise 1.9

In just a matter of five minutes, heart coherence breathing can aid in the natural reduction of stress and anxiety. Discover the benefits of cardiac coherence through this simple and ergonomic Cardiac Coherence application, designed to enhance your overall health.

Explore the full version of the app which features animations, music, various breathing modes, sounds for inspiration and exhalation, typical session diagrams, and more. Available for macOS and iOS, practice anytime and anywhere!

The application is preset to a 4-second inhalation and 6-second exhalation pattern, scientifically proven to effectively alleviate stress and anxiety during cardiac coherence sessions.

Why should you consider incorporating cardiac coherence into your routine? This practice offers rapid stress and anxiety reduction while enabling better long-term emotional regulation. Simply follow a breathing cycle of 4 seconds in and 6 seconds out. In the long run, cardiac coherence yields significant benefits akin to regular meditation practice, including reduced symptoms of depression and lower blood pressure.

Immediate effects of cardiac coherence may include physical and mental relaxation, increased cardiac variability amplitude, reduced cortisol levels (the stress hormone), elevated DHEA secretion (anti-aging), improved memory and coordination, as well as increased serotonin and dopamine levels.

Consider cardiac coherence as an exceptional gateway to meditation practice or a valuable supplement to existing routines. It is advisable to engage in three 5-minute sessions daily for optimal results. Whether you choose to start your day with a session or unwind in the evening, tailor your program to suit your individual needs.

Do not underestimate the enduring benefits of this practice which can help maintain motivation for continued engagement. We trust that you will find this application pleasing, as it has been crafted with simplicity and elegance to cater to all users.

Your feedback is invaluable to us as we strive for ongoing enhancement. Feel free to reach out to us with any suggestions or leave a review to share your thoughts on the application.

Scientific references: Scientific Study 1, Scientific Study 2