1.9 Veilig te installeren
In just a matter of five minutes, heart coherence breathing can aid in the natural reduction of stress and anxiety. Discover the benefits of cardiac coherence through this simple and ergonomic Cardiac Coherence application, designed to enhance your overall health.
Explore the full version of the app which features animations, music, various breathing modes, sounds for inspiration and exhalation, typical session diagrams, and more. Available for macOS and iOS, practice anytime and anywhere!
The application is preset to a 4-second inhalation and 6-second exhalation pattern, scientifically proven to effectively alleviate stress and anxiety during cardiac coherence sessions.
Why should you consider incorporating cardiac coherence into your routine? This practice offers rapid stress and anxiety reduction while enabling better long-term emotional regulation. Simply follow a breathing cycle of 4 seconds in and 6 seconds out. In the long run, cardiac coherence yields significant benefits akin to regular meditation practice, including reduced symptoms of depression and lower blood pressure.
Immediate effects of cardiac coherence may include physical and mental relaxation, increased cardiac variability amplitude, reduced cortisol levels (the stress hormone), elevated DHEA secretion (anti-aging), improved memory and coordination, as well as increased serotonin and dopamine levels.
Consider cardiac coherence as an exceptional gateway to meditation practice or a valuable supplement to existing routines. It is advisable to engage in three 5-minute sessions daily for optimal results. Whether you choose to start your day with a session or unwind in the evening, tailor your program to suit your individual needs.
Do not underestimate the enduring benefits of this practice which can help maintain motivation for continued engagement. We trust that you will find this application pleasing, as it has been crafted with simplicity and elegance to cater to all users.
Your feedback is invaluable to us as we strive for ongoing enhancement. Feel free to reach out to us with any suggestions or leave a review to share your thoughts on the application.
Scientific references: Scientific Study 1, Scientific Study 2
Overzicht
Anti stress breathing exercise is Freeware software in de categorie Huis & Hobby ontwikkeld door Maxime Tant.
De nieuwste versie van Anti stress breathing exercise is 1.9, uitgegeven op 16-05-2024. Het werd aanvankelijk toegevoegd aan onze database op 16-05-2024.
Anti stress breathing exercise draait op de volgende operating systems: iOS.
Gebruikers van Anti stress breathing exercise gaven het een beoordeling van 5 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
Aanverwante producten
Andrew® - mobilité santé
Explore Andrew® - Your everyday mobility health companion Andrew is much more than a simple wellness application. It is your trusted partner in taking care of your health every day, whether independently with Andrew+ or in collaboration …
Box breathing assistant
The Box breathing technique is a commonly practiced breathing exercise in meditation and yoga due to its well-known anti-stress benefits.
Box breathing assistant pro
The Box breathing technique is a breathing exercise commonly used in meditation and yoga for its stress-relieving benefits.
Deep Belief - Self hypnosis
Reprogram Your Subconscious in 21 Days Did you know that your mental programming influences 90% of your decisions, your achievements, and ultimately, your life's trajectory?
Guided Meditation with Pause
Pause offers a mindful meditation experience designed to bring peace, reduce stress, and enhance our lives. It is suitable for both beginners and advanced meditators and has been developed by a team of experienced …
HeartRate+ Coherence PRO
Monitor your heart rate while doing guided slow breathing exercises to ensure optimal results. This is an important aspect of your practice for several reasons.
HoomBand
WHAT’S IN THE APP? + 1200 minutes of sleep stories and guided meditations created by sleep experts Choose your journey: Role play, Nature, Guided Meditation, Science Fiction, Documentary, etc.
Kardia Deep Breathing
Are you feeling stressed, anxious, or having trouble focusing? Do you struggle to fall asleep? Look no further, as Kardia offers a simple paced breathing exercise that can help alleviate these issues in just a few minutes.
Namatata - Balance your Sleep
Embark on a meditation journey with Namatata to enhance your sleep quality, relaxation, and self-assurance. Start your meditation practice with our Pure 1 Meditation Program, designed to introduce you to the fundamentals of meditation …
Phobys
Phobys is an augmented reality (AR) application designed to diminish arachnophobia. Begin by evaluating your fear through the two complimentary test levels, then progress your training with the economical full version.
Relax: Meditation & Breathing
This application offers the convenient feature of connecting to the "Health app," allowing users to report and track their Mindful sessions.
RespiRelax+
Respirelax+ offers 5 minutes of practice for 5 hours of well-being. Improve your breathing, manage stress better, and work on heart coherence with Respirelax+.
Sleep Well! Breathing Exercise
Sleep Well! is a breath regulation technique created to assist individuals in achieving a state of tranquil rest by regulating breathing patterns and promoting mental clarity.
Zentrone: Meditation & Sleep
Explore a variety of guided meditations, sleep stories, ambient music and sounds, a personal journal, and insightful mindfulness articles, among other offerings. Our aim is to assist you in cultivating mindfulness as a daily practice.Recente beoordelingen
|
Video Converter Ultimate
Transformeer uw media met Video Converter Ultimate van Rusifikator |
|
Avast Home Edition
Avast Home Edition - Robuuste antivirusbescherming voor thuisgebruikers |
|
Xilisoft FLAC Converter
Moeiteloze conversie met Xilisoft FLAC Converter |
|
|
Add Contacts
Beheer moeiteloos uw contacten met Contacten toevoegen |
|
|
7tools Virtual CD Emulator
Beheer moeiteloos uw virtuele schijven met 7tools Virtual CD Emulator |
|
|
Hardcopy
Converteer digitale documenten moeiteloos naar fysieke kopieën met hardcopy. |
|
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
Een nieuwe standaard in surfen op het web |
|
Google Chrome
Snelle en veelzijdige webbrowser |
|
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |
Bladeren
Nieuwste updates
平头哥雅思口语 2.1.9
The PingTouGe IELTS Speaking Practice Tool is a specialized one-on-one conversational practice platform designed to assist candidates preparing for the IELTS speaking exam.
The Secret Service 5.0
In this engaging simulation, players assume the role of a secret service agent tasked with safeguarding the president. The experience offers a compelling behind-the-scenes perspective, combining strategic protection with entertaining …
DiaryIORecord 1.1
This application offers a straightforward solution for recording daily income and expenditure transactions. Its user-friendly interface simplifies financial management, allowing users to quickly review their financial activities at a …
Livi App 1.0.4
The Livi App offers a streamlined platform for exploring and purchasing furniture, combining aesthetic appeal with user convenience.
Tony帮帮帮-你的小蜜蜂HR助手 1.2
Human Resources professionals within organizations can utilize "Tony Bang Bang Bang – Your Little Helper HR Assistant" to efficiently establish and manage employee records, as well as facilitate the documentation of performance evaluations.
